Exercise

At Mobile Holistic Healing Services, we understand that lack of exercise is another factor that impact individual’s overall health. We also know that people in low-income communities like southwest/west Philadelphia may face barriers to exercise like transportation, costly gym membership, safety in the neighborhood, etc.

We provide the community with a free opportunity to exercise by using the healing power of nature and hosting mindful guided community nature walk events at John Heinz National Wildlife Refuge. This will also encourage socialization among community members. 

How Exercise Impact your Health:

  • Being active can reduce your risk of developing some heart and circulatory diseases by as much as 35%. 
  • Helps control your blood pressure and keep it within healthy levels
  • Raises your levels of good cholesterol, and reduces the bad cholesterol
  • Can help to control your blood glucose levels, reducing your risk of Type 2 diabetes
  • Increases the number of calories you burn and helps you maintain a healthy weight.