Stress Management

At Mobile Holistic Healing Services, we understand that stress is a significant factor impacting individuals’ overall health, exacerbated by life’s pressures such as gun violence, unemployment, trauma, and poverty. We believe in providing accessible and free positive outlets for stress relief. Studies have shown the healing benefits of these alternative therapies. Additionally, we offer resources for free or affordable counseling services.
 

How Stress Impacts Health:

When stress affects the immune system, the body can become vulnerable to infection. Stress can also manifest in physical symptoms such as shortness of breath and rapid breathing, as the airway between the nose and lungs constricts. Chronic stress can contribute to long-term problems for the heart and blood vessels. Moreover, stress is associated with changes in gut bacteria, which can influence mood. Ultimately, stress can increase your risk of anxiety and depression, affecting your everyday life.
 
We support mental and emotional health by hosting free community events including yoga, meditation, sound healing, and painting.

Yoga Benifits

  • Yoga improves strength, balance and flexibility
  • Several of the factors contributing to heart disease, including high blood pressure and excess weight, can also be addressed through yoga.
  • Yoga relaxes you, to help you sleep better.
  • Participating in yoga classes can ease loneliness and provide an environment for group healing and support.
  • You may feel increased mental and physical energy, a boost in alertness and enthusiasm, and fewer negative feelings after getting into a routine of practicing yoga.
  • According to the National Institutes of Health, scientific evidence shows that yoga supports stress management, mental health, mindfulness, healthy eating, weight loss and quality sleep.

meditation benefits on health

  • Lower blood pressure: Blood pressure decreases during meditation and over time in people who meditate regularly. This can reduce strain on the heart and blood vessels and help prevent heart disease.
  • Less anxiety: Regular meditation helps reduce anxiety. It can also help with mental health issues like social anxiety, fears and obsessive-compulsive behaviors.
  • Less depression: Meditation can help reduce the occurrence of depression.
  • Greater compassion: Meditation can help you better understand yourself, find your best self, and increase positive feelings and actions toward others

Sound Bath Benefits on Health

  • Feeling calmer/less stressed.
  • Muscles that feel looser.
  • Relaxes, the blood pressure lowers, heart rate lowers
  • A greater sense of relaxation.
  • Pain relief.
  • The ability to sleep better.
  • Improved mood.
  • Better body awareness/being more in tune with your body.

Painting Benefits on Health:

  • Painting allows for emotional release because it stimulates the creative side of your mind while focusing your attention in one place, which can lower anxiety
  • Painting Bolsters Memory, Concentration, and Spatial Awareness
  • Painting provides stress relief